Unleashing the Power: Tips for Squats on Strengthening and Toning
- Chelsey
- Sep 20, 2024
- 1 min read
Updated: Oct 3, 2024
Maximize muscle recruitment
Raise your heels using wedges, yoga blocks, or dumbbells
Descend as far as you can while maintaining a straight back
This exercise targets the quadriceps, glutes, hamstrings, and core
It is acceptable if your knees move forward
Complete 3 sets of 15-20 repetitions
